What Does Your Poop Say About Your Health?
It's a little unusual at first, but trust me, it's really important. This might make some folks giggle or feel a bit uncomfortable, but...
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Biswajit Sahoo
- Aug 16, 2023
- 5 min
Discover Effective Methods to Get Rid of Acidity & Gas Naturally
As you strive to achieve your fitness aspirations through a well-balanced diet, it's crucial to address an often overlooked aspect – your...
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Biswajit Sahoo
- Aug 7, 2023
- 9 min
Natural Ways to Improve Digestion | Boost Your Gut Health!
Struggling with digestive issues can be a real pain. From bloating and gas to indigestion, it's no fun dealing with an unhappy gut. But...
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Biswajit Sahoo
- Aug 1, 2023
- 2 min
The Vital Role of Hydration in your Fitness Journey
🌊 Embracing the Power of Water in My Fitness Journey! 💪 As I continue on my fitness journey, I've come to realize that one simple yet...
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Biswajit Sahoo
- Jul 27, 2023
- 3 min
5 Powerful Tips to Overcome Binge Eating
Breaking Free from the Chains of Binge Eating: A Journey to Health and Healing Introduction: Binge eating disorder, a complex and often...
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Biswajit Sahoo
- Jul 1, 2023
- 2 min
**Breaking Through a Weight Loss Plateau: Practical Tips for Progress!**
**Breaking Through a Weight Loss Plateau: Practical Tips for Progress!** Are you experiencing a weight loss plateau and feeling stuck on...
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Biswajit Sahoo
- Jun 30, 2023
- 2 min
🌟 Balancing Wealth and Wellness: The Key to Sustainable Success 🌟
In today's fast-paced world, we often find ourselves caught up in the pursuit of financial success, striving to improve our lifestyles...
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Biswajit Sahoo
- Jun 27, 2023
- 2 min
🌱 Practical Tips for a Successful Transition to a Vegan Diet While Pursuing Health and Fitness Goal
Are you considering or currently transitioning to a vegan diet while striving to maintain your health and fitness goals? Look no further!...
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Biswajit Sahoo
- Jun 25, 2023
- 2 min
5 Tips to Manage Your Diet on Weekends
As we all know, maintaining a healthy diet is crucial for our overall well-being. But let's be honest, weekends can be a real challenge...
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Biswajit Sahoo
- Jun 23, 2023
- 2 min
🌊 The Hydration Effect: Unlocking the Secrets to Vitality and Wellbeing through Drinking Water 🌊
🌊 The Hydration Effect: Unlocking the Secrets to Vitality and Wellbeing through Drinking Water 🌊 ✨ Stay refreshed, stay healthy! 💧 Did...
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Biswajit Sahoo
- Jun 22, 2023
- 2 min
The Role of Exercise in Managing Diabetes 🏋️♂️🩺
The Role of Exercise in Managing Diabetes 🏋️♂️🩺 I hope this post finds you in good health and high spirits. Today, I wanted to shed...
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Biswajit Sahoo
- Jun 20, 2023
- 3 min
Exercise and Stress Reduction: Unleashing the Power of Physical Activity for Stress Management
Discover the transformative power of exercise for stress reduction. Explore the fascinating link between physical activity and stress manage
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Biswajit Sahoo
- Jun 19, 2023
- 2 min
🔥 5 Ways to Stay Consistent in Your Fitness Journey 🔥
Are you looking to achieve your fitness goals and maintain a consistent routine? It's time to take charge of your fitness journey and...
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Biswajit Sahoo
- Dec 18, 2022
- 3 min
How to Get Rid of Man Boobs - The Ultimate guide!
Are you worried about your man's boobs condition? Bcoz of this, you feel embarrassed getting shirtless in public. Your friends also use...
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Biswajit Sahoo
- Dec 9, 2022
- 3 min
7 Effective ways to get rid of muscle soreness fast after a workout?
So after thinking a lot finally you have decided to start your fitness journey. Now for that, you have to follow a proper diet & workout....
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Biswajit Sahoo
- Dec 6, 2022
- 3 min
Do you really need BCAA?
Have you seen someone in the gym drinking some colorful liquids? So mostly these colorful liquids are BCAA (Branch Chain Amino Acid). Our...
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Biswajit Sahoo
- Dec 1, 2022
- 3 min
L-carnitine: Does it really work for Fat loss?
Are you Looking for an effective fat burner? Someone referred you about L carnitine as the best & effective fat burner. But you have no idea
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Biswajit Sahoo
- Nov 24, 2022
- 2 min
The Ultimate guide to Diet during Travelling
How to manage diet during Travel & vacation? Here i have mentioned few hacks by following which you can maintain your fitness journey.
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Biswajit Sahoo
- Apr 20, 2022
- 3 min
Too Much change of Workout is a Mistake
You might have heard this from many gym-goers & also from a few trainers that you have to change exercise regularly to see progress. Else...
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Biswajit Sahoo
- Apr 3, 2022
- 5 min
Does Creatine damages your kidney?
The white powder which is suggested by your coach or trainer do you feel safe to consume. As there are a lot of sayings about this powder...
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