Personaltrainer | Mumbai

Strength Training vs Cardio : Which is Better for Fat Loss?

18 minutes ago4 min read

Strength Training vs Cardio : Which is Better for Fat Loss?

Cardio or strength training for fat loss? Discover the science, benefits, and how to combine both for sustainable, effective results!

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What Does Your Poop Say About Your Health?

Biswajit Sahoo

Aug 19, 20236 min read

What Does Your Poop Say About Your Health?

It's a little unusual at first, but trust me, it's really important. This might make some folks giggle or feel a bit uncomfortable, but...

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Discover Effective Methods to Get Rid of Acidity & Gas Naturally

Biswajit Sahoo

Aug 16, 20235 min read

Discover Effective Methods to Get Rid of Acidity & Gas Naturally

As you strive to achieve your fitness aspirations through a well-balanced diet, it's crucial to address an often overlooked aspect – your...

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Natural Ways to Improve Digestion | Boost Your Gut Health!

Biswajit Sahoo

Aug 7, 20239 min read

Natural Ways to Improve Digestion | Boost Your Gut Health!

Struggling with digestive issues can be a real pain. From bloating and gas to indigestion, it's no fun dealing with an unhappy gut. But...

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The Vital Role of Hydration in your Fitness Journey

Biswajit Sahoo

Aug 1, 20232 min read

The Vital Role of Hydration in your Fitness Journey

🌊 Embracing the Power of Water in My Fitness Journey! 💪 As I continue on my fitness journey, I've come to realize that one simple yet...

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5 Powerful Tips to Overcome Binge Eating

Biswajit Sahoo

Jul 27, 20233 min read

5 Powerful Tips to Overcome Binge Eating

Breaking Free from the Chains of Binge Eating: A Journey to Health and Healing Introduction: Binge eating disorder, a complex and often...

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**Breaking Through a Weight Loss Plateau: Practical Tips for Progress!**

Biswajit Sahoo

Jul 1, 20232 min read

**Breaking Through a Weight Loss Plateau: Practical Tips for Progress!**

**Breaking Through a Weight Loss Plateau: Practical Tips for Progress!** Are you experiencing a weight loss plateau and feeling stuck on...

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🌟 Balancing Wealth and Wellness: The Key to Sustainable Success 🌟

Biswajit Sahoo

Jun 30, 20232 min read

🌟 Balancing Wealth and Wellness: The Key to Sustainable Success 🌟

In today's fast-paced world, we often find ourselves caught up in the pursuit of financial success, striving to improve our lifestyles...

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🌱 Practical Tips for a Successful Transition to a Vegan Diet While Pursuing Health and Fitness Goal

Biswajit Sahoo

Jun 27, 20232 min read

🌱 Practical Tips for a Successful Transition to a Vegan Diet While Pursuing Health and Fitness Goal

Are you considering or currently transitioning to a vegan diet while striving to maintain your health and fitness goals? Look no further!...

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Biswajit Sahoo

Jun 25, 20232 min read

5 Tips to Manage Your Diet on Weekends

As we all know, maintaining a healthy diet is crucial for our overall well-being. But let's be honest, weekends can be a real challenge...

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🌊 The Hydration Effect: Unlocking the Secrets to Vitality and Wellbeing through Drinking Water 🌊

Biswajit Sahoo

Jun 23, 20232 min read

🌊 The Hydration Effect: Unlocking the Secrets to Vitality and Wellbeing through Drinking Water 🌊

🌊 The Hydration Effect: Unlocking the Secrets to Vitality and Wellbeing through Drinking Water 🌊 ✨ Stay refreshed, stay healthy! 💧 Did...

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The Role of Exercise in Managing Diabetes 🏋️‍♂️🩺

Biswajit Sahoo

Jun 22, 20232 min read

The Role of Exercise in Managing Diabetes 🏋️‍♂️🩺

The Role of Exercise in Managing Diabetes 🏋️‍♂️🩺 I hope this post finds you in good health and high spirits. Today, I wanted to shed...

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Exercise and Stress Reduction: Unleashing the Power of Physical Activity for Stress Management

Biswajit Sahoo

Jun 20, 20233 min read

Exercise and Stress Reduction: Unleashing the Power of Physical Activity for Stress Management

Discover the transformative power of exercise for stress reduction. Explore the fascinating link between physical activity and stress manage

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🔥 5 Ways to Stay Consistent in Your Fitness Journey 🔥

Biswajit Sahoo

Jun 19, 20232 min read

🔥 5 Ways to Stay Consistent in Your Fitness Journey 🔥

Are you looking to achieve your fitness goals and maintain a consistent routine? It's time to take charge of your fitness journey and...

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How to Get Rid of Man Boobs - The Ultimate guide!

Biswajit Sahoo

Dec 18, 20223 min read

How to Get Rid of Man Boobs - The Ultimate guide!

Are you worried about your man's boobs condition? Bcoz of this, you feel embarrassed getting shirtless in public. Your friends also use...

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7 Effective ways to get rid of muscle soreness fast after a workout?

Biswajit Sahoo

Dec 9, 20223 min read

7 Effective ways to get rid of muscle soreness fast after a workout?

So after thinking a lot finally you have decided to start your fitness journey. Now for that, you have to follow a proper diet & workout....

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Biswajit Sahoo

Dec 6, 20223 min read

Do you really need BCAA?

Have you seen someone in the gym drinking some colorful liquids? So mostly these colorful liquids are BCAA (Branch Chain Amino Acid). Our...

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L-carnitine: Does it really work for Fat loss?

Biswajit Sahoo

Dec 1, 20223 min read

L-carnitine: Does it really work for Fat loss?

Are you Looking for an effective fat burner? Someone referred you about L carnitine as the best & effective fat burner. But you have no idea

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The Ultimate guide to Diet during Travelling

Biswajit Sahoo

Nov 24, 20222 min read

The Ultimate guide to Diet during Travelling

How to manage diet during Travel & vacation? Here i have mentioned few hacks by following which you can maintain your fitness journey.

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Biswajit Sahoo

Apr 20, 20223 min read

Too Much change of Workout is a Mistake

You might have heard this from many gym-goers & also from a few trainers that you have to change exercise regularly to see progress. Else...

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