Exercise and Stress Reduction: Unleashing the Power of Physical Activity for Stress Management
Discover the transformative power of exercise for stress reduction. Explore the fascinating link between physical activity and stress manage
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Biswajit Sahoo
- Dec 9, 2022
- 3 min
7 Effective ways to get rid of muscle soreness fast after a workout?
So after thinking a lot finally you have decided to start your fitness journey. Now for that, you have to follow a proper diet & workout....
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Biswajit Sahoo
- Apr 20, 2022
- 3 min
Too Much change of Workout is a Mistake
You might have heard this from many gym-goers & also from a few trainers that you have to change exercise regularly to see progress. Else...
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Biswajit Sahoo
- May 23, 2021
- 2 min
7 Gym Bag Essentials for every Gym Goer
Gym Bag Essentials It is beneficial to know that you have all essentials in your bag before & after the workout session. For regular...
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Biswajit Sahoo
- May 14, 2021
- 2 min
10 Ways to Prevent Injuries
Getting injured is painful & disgusting. It not only hurts but also affects your gains. Moreover, if it is severe then it also affects...
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Biswajit Sahoo
- May 11, 2021
- 2 min
Passed out Doing a deadlift?
Have you ever felt pass out after a heavy deadlift? So you are not alone many professional weightlifters face the same blackout condition...
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Biswajit Sahoo
- May 2, 2021
- 1 min
Is behind the Neck Shoulder Press Risky or Safe?
Behind the neck, is one of the exercises which is listed under injury-prone exercises. But if we will consider the training for old...
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Biswajit Sahoo
- Feb 10, 2020
- 1 min
Ring Dips
This is a bodyweight movement in which stability & proper body control is required. A beginner should strictly avoid this movement. ...
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Biswajit Sahoo
- Feb 8, 2020
- 2 min
Different foot position of leg-press
Barbell Squats is undoubtedly the superior of all the lower body exercises & it is the king of all leg exercises. But seated leg press is...
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Biswajit Sahoo
- Feb 8, 2020
- 1 min
Does your Knee Collapse during squats?
Valgus Knees or Knee Collapse is the common term that is used to describe the particular form that is shown in the video. This is a very...
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Biswajit Sahoo
- Feb 8, 2020
- 1 min
Common Mistakes done by beginners while learning Pushup.
#coreworkout #bodyweighttraining #noexcuses #bodyweightexercises #beastmode #asskickers #combatconditioning #chest #muscle...
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Biswajit Sahoo
- Feb 8, 2020
- 2 min
Do You Need to Wear a Weightlifting Belt?
The Belt Supports Your Abs, Not Your Back! In reality, a weightlifting belt primarily supports your abs, not (directly for) your back. It...
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Biswajit Sahoo
- Feb 8, 2020
- 2 min
Are you facing difficulty while lifting weights?
You might be wearing the wrong pair of weightlifting shoes. Wearing the wrong type of shoes for lifting weights can lead to severe foot...
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