Cardio or strength training for fat loss? Discover the science, benefits, and how to combine both for sustainable, effective results!

Discover the transformative power of exercise for stress reduction. Explore the fascinating link between physical activity and stress manage

So after thinking a lot finally you have decided to start your fitness journey. Now for that, you have to follow a proper diet & workout....

You might have heard this from many gym-goers & also from a few trainers that you have to change exercise regularly to see progress. Else...

Gym Bag Essentials It is beneficial to know that you have all essentials in your bag before & after the workout session. For regular...

Getting injured is painful & disgusting. It not only hurts but also affects your gains. Moreover, if it is severe then it also affects...

Have you ever felt pass out after a heavy deadlift? So you are not alone many professional weightlifters face the same blackout condition...

Behind the neck, is one of the exercises which is listed under injury-prone exercises. But if we will consider the training for old...

This is a bodyweight movement in which stability & proper body control is required. A beginner should strictly avoid this movement. ...

Barbell Squats is undoubtedly the superior of all the lower body exercises & it is the king of all leg exercises. But seated leg press is...

Valgus Knees or Knee Collapse is the common term that is used to describe the particular form that is shown in the video. This is a very...

#coreworkout #bodyweighttraining #noexcuses #bodyweightexercises #beastmode #asskickers #combatconditioning #chest #muscle...

The Belt Supports Your Abs, Not Your Back! In reality, a weightlifting belt primarily supports your abs, not (directly for) your back. It...

You might be wearing the wrong pair of weightlifting shoes. Wearing the wrong type of shoes for lifting weights can lead to severe foot...