What Does Your Poop Say About Your Health?
It's a little unusual at first, but trust me, it's really important. This might make some folks giggle or feel a bit uncomfortable, but...
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Biswajit Sahoo
- Aug 16, 2023
- 5 min
Discover Effective Methods to Get Rid of Acidity & Gas Naturally
As you strive to achieve your fitness aspirations through a well-balanced diet, it's crucial to address an often overlooked aspect – your...
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Biswajit Sahoo
- Aug 7, 2023
- 9 min
Natural Ways to Improve Digestion | Boost Your Gut Health!
Struggling with digestive issues can be a real pain. From bloating and gas to indigestion, it's no fun dealing with an unhappy gut. But...
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Biswajit Sahoo
- Aug 1, 2023
- 2 min
The Vital Role of Hydration in your Fitness Journey
🌊 Embracing the Power of Water in My Fitness Journey! 💪 As I continue on my fitness journey, I've come to realize that one simple yet...
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Biswajit Sahoo
- Jul 27, 2023
- 3 min
5 Powerful Tips to Overcome Binge Eating
Breaking Free from the Chains of Binge Eating: A Journey to Health and Healing Introduction: Binge eating disorder, a complex and often...
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Biswajit Sahoo
- Jul 1, 2023
- 2 min
**Breaking Through a Weight Loss Plateau: Practical Tips for Progress!**
**Breaking Through a Weight Loss Plateau: Practical Tips for Progress!** Are you experiencing a weight loss plateau and feeling stuck on...
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Biswajit Sahoo
- Jun 30, 2023
- 2 min
🌟 Balancing Wealth and Wellness: The Key to Sustainable Success 🌟
In today's fast-paced world, we often find ourselves caught up in the pursuit of financial success, striving to improve our lifestyles...
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Biswajit Sahoo
- Jun 27, 2023
- 2 min
🌱 Practical Tips for a Successful Transition to a Vegan Diet While Pursuing Health and Fitness Goal
Are you considering or currently transitioning to a vegan diet while striving to maintain your health and fitness goals? Look no further!...
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Biswajit Sahoo
- Jun 25, 2023
- 2 min
5 Tips to Manage Your Diet on Weekends
As we all know, maintaining a healthy diet is crucial for our overall well-being. But let's be honest, weekends can be a real challenge...
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Biswajit Sahoo
- Jun 23, 2023
- 2 min
🌊 The Hydration Effect: Unlocking the Secrets to Vitality and Wellbeing through Drinking Water 🌊
🌊 The Hydration Effect: Unlocking the Secrets to Vitality and Wellbeing through Drinking Water 🌊 ✨ Stay refreshed, stay healthy! 💧 Did...
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Biswajit Sahoo
- Jun 22, 2023
- 2 min
The Role of Exercise in Managing Diabetes 🏋️♂️🩺
The Role of Exercise in Managing Diabetes 🏋️♂️🩺 I hope this post finds you in good health and high spirits. Today, I wanted to shed...
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Biswajit Sahoo
- Jun 19, 2023
- 2 min
🔥 5 Ways to Stay Consistent in Your Fitness Journey 🔥
Are you looking to achieve your fitness goals and maintain a consistent routine? It's time to take charge of your fitness journey and...
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Biswajit Sahoo
- Dec 18, 2022
- 3 min
How to Get Rid of Man Boobs - The Ultimate guide!
Are you worried about your man's boobs condition? Bcoz of this, you feel embarrassed getting shirtless in public. Your friends also use...
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Biswajit Sahoo
- Dec 1, 2022
- 3 min
L-carnitine: Does it really work for Fat loss?
Are you Looking for an effective fat burner? Someone referred you about L carnitine as the best & effective fat burner. But you have no idea
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Biswajit Sahoo
- Nov 24, 2022
- 2 min
The Ultimate guide to Diet during Travelling
How to manage diet during Travel & vacation? Here i have mentioned few hacks by following which you can maintain your fitness journey.
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Biswajit Sahoo
- Apr 3, 2022
- 5 min
Does Creatine damages your kidney?
The white powder which is suggested by your coach or trainer do you feel safe to consume. As there are a lot of sayings about this powder...
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Biswajit Sahoo
- Mar 20, 2022
- 4 min
Does eating soy cause Man boobs?
This is a common thing that you have heard frequently from fitness influencers, gym buddies & few trainers too. That you should avoid...
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Biswajit Sahoo
- Sep 8, 2020
- 3 min
Do Detox Diet Really cleanses your Body?
"Detox" has become a buzzword in the dieting world. A common belief among the dieters is that you need to periodically follow a detox...
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Biswajit Sahoo
- Aug 9, 2020
- 3 min
Does One Binge meal Makes you Fat?
Anyone who is on a diet with a weight loss goal can well relate to this scenario: you are on a calorie deficit diet for a while & also...
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Biswajit Sahoo
- Jun 17, 2020
- 2 min
12 Healthy Late Night Snacks During Weightloss
Even if you fuel your body with lean protein & a good amount of fibre all day long. Sometimes you raid the kitchen cabinets during the...
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