This is a bodyweight movement in which stability & proper body control is required. A beginner should strictly avoid this movement. ...

Barbell Squats is undoubtedly the superior of all the lower body exercises & it is the king of all leg exercises. But seated leg press is...

Whether you are a pro-level athlete or do the workout just for fun. It is always important to keep yourself hydrated before, during &...

Yes, this much of soya chunks I consume in 15- 20 days. As it is the best source of protein which is easily available everywhere & also...

Valgus Knees or Knee Collapse is the common term that is used to describe the particular form that is shown in the video. This is a very...

#coreworkout #bodyweighttraining #noexcuses #bodyweightexercises #beastmode #asskickers #combatconditioning #chest #muscle...

The Belt Supports Your Abs, Not Your Back! In reality, a weightlifting belt primarily supports your abs, not (directly for) your back. It...

You might be wearing the wrong pair of weightlifting shoes. Wearing the wrong type of shoes for lifting weights can lead to severe foot...

A few days back one of my clients mentioned that nowadays he is no more developing any muscles. When I asked him how he concluded that?....