Anyone who is on a diet with a weight loss goal can well relate to this scenario: you are on a calorie deficit diet for a while & also...

Processed foods are not real foods.

Looking for a Magic Pill which will help you keep your weight off forever.

Looking to add something different & new to your diet. Try this it is yummy & hardly any takes any time to prepare. Ingredients: -60gms...

This is a bodyweight movement in which stability & proper body control is required. A beginner should strictly avoid this movement. ...

Barbell Squats is undoubtedly the superior of all the lower body exercises & it is the king of all leg exercises. But seated leg press is...

Whether you are a pro-level athlete or do the workout just for fun. It is always important to keep yourself hydrated before, during &...

The Belt Supports Your Abs, Not Your Back! In reality, a weightlifting belt primarily supports your abs, not (directly for) your back. It...

You might be wearing the wrong pair of weightlifting shoes. Wearing the wrong type of shoes for lifting weights can lead to severe foot...