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Biswajit Sahoo
Aug 9, 20203 min read
Does One Binge meal Makes you Fat?
Anyone who is on a diet with a weight loss goal can well relate to this scenario: you are on a calorie deficit diet for a while & also...
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Biswajit Sahoo
Jun 12, 20201 min read
what's so bad about processed food ?
Processed foods are not real foods.
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Biswajit Sahoo
Jun 11, 20201 min read
Top Protein Sources for Vegans
It is often harder for people to get enough proteins & essential vitamins who don't eat animal products. So it is a common concern for...
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Biswajit Sahoo
Jun 10, 20202 min read
THE MAGIC PILL FOR FAT LOSS
Looking for a Magic Pill which will help you keep your weight off forever.
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Biswajit Sahoo
Jun 2, 20201 min read
Gluten Free Vegan Pizza
Looking to add something different & new to your diet. Try this it is yummy & hardly any takes any time to prepare. Ingredients: -60gms...
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Biswajit Sahoo
Feb 8, 20201 min read
How much hydration is necessary during workout?
Whether you are a pro-level athlete or do the workout just for fun. It is always important to keep yourself hydrated before, during &...
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