#healthy

Does One Binge meal Makes you Fat?

Anyone who is on a diet with a weight loss goal can well relate to this scenario: you are on a calorie deficit diet for a while & also...

what's so bad about processed food ?

Processed foods are not real foods.

Top Protein Sources for Vegans

It is often harder for people to get enough proteins & essential vitamins who don't eat animal products. So it is a common concern for...

THE MAGIC PILL FOR FAT LOSS

Looking for a Magic Pill which will help you keep your weight off forever.

Gluten Free Vegan Pizza

Looking to add something different & new to your diet. Try this it is yummy & hardly any takes any time to prepare. Ingredients: -60gms...

How much hydration is necessary during workout?

Whether you are a pro-level athlete or do the workout just for fun. It is always important to keep yourself hydrated before, during &...