As we all know, maintaining a healthy diet is crucial for our overall well-being. But let's be honest, weekends can be a real challenge...

The Role of Exercise in Managing Diabetes 🏋️‍♂️🩺 I hope this post finds you in good health and high spirits. Today, I wanted to shed...

Anyone who is on a diet with a weight loss goal can well relate to this scenario: you are on a calorie deficit diet for a while & also...

Processed foods are not real foods.

It is often harder for people to get enough proteins & essential vitamins who don't eat animal products. So it is a common concern for...

Looking for a Magic Pill which will help you keep your weight off forever.

Looking to add something different & new to your diet. Try this it is yummy & hardly any takes any time to prepare. Ingredients: -60gms...

My clients often complain about not feeling motivated enough! They say that this lack of motivation stops them from starting or...

Yes, this much of soya chunks I consume in 15- 20 days. As it is the best source of protein which is easily available everywhere & also...