Gym Bag Essentials It is beneficial to know that you have all essentials in your bag before & after the workout session. For regular...

Getting injured is painful & disgusting. It not only hurts but also affects your gains. Moreover, if it is severe then it also affects...

Behind the neck, is one of the exercises which is listed under injury-prone exercises. But if we will consider the training for old...

Anyone who is on a diet with a weight loss goal can well relate to this scenario: you are on a calorie deficit diet for a while & also...

Processed foods are not real foods.

Looking for a Magic Pill which will help you keep your weight off forever.

This is a bodyweight movement in which stability & proper body control is required. A beginner should strictly avoid this movement. ...

Barbell Squats is undoubtedly the superior of all the lower body exercises & it is the king of all leg exercises. But seated leg press is...

Whether you are a pro-level athlete or do the workout just for fun. It is always important to keep yourself hydrated before, during &...

The Belt Supports Your Abs, Not Your Back! In reality, a weightlifting belt primarily supports your abs, not (directly for) your back. It...