Anyone who is on a diet with a weight loss goal can well relate to this scenario: you are on a calorie deficit diet for a while & also...

Processed foods are not real foods.

It is often harder for people to get enough proteins & essential vitamins who don't eat animal products. So it is a common concern for...

Looking for a Magic Pill which will help you keep your weight off forever.

Looking to add something different & new to your diet. Try this it is yummy & hardly any takes any time to prepare. Ingredients: -60gms...

My clients often complain about not feeling motivated enough! They say that this lack of motivation stops them from starting or...

What are food Cravings? Food cravings are an ardent, difficult-to-resist desire to consume a particular food item or type of food....

This is a bodyweight movement in which stability & proper body control is required. A beginner should strictly avoid this movement. ...

Barbell Squats is undoubtedly the superior of all the lower body exercises & it is the king of all leg exercises. But seated leg press is...

Yes, this much of soya chunks I consume in 15- 20 days. As it is the best source of protein which is easily available everywhere & also...

Valgus Knees or Knee Collapse is the common term that is used to describe the particular form that is shown in the video. This is a very...

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The Belt Supports Your Abs, Not Your Back! In reality, a weightlifting belt primarily supports your abs, not (directly for) your back. It...