Does One Binge meal Makes you Fat?
Anyone who is on a diet with a weight loss goal can well relate to this scenario: you are on a calorie deficit diet for a while & also...
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Biswajit Sahoo
- Jun 12, 2020
- 1 min
what's so bad about processed food ?
Processed foods are not real foods.
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Biswajit Sahoo
- Jun 11, 2020
- 1 min
Top Protein Sources for Vegans
It is often harder for people to get enough proteins & essential vitamins who don't eat animal products. So it is a common concern for...
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Biswajit Sahoo
- Jun 10, 2020
- 2 min
THE MAGIC PILL FOR FAT LOSS
Looking for a Magic Pill which will help you keep your weight off forever.
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Biswajit Sahoo
- Jun 2, 2020
- 1 min
Gluten Free Vegan Pizza
Looking to add something different & new to your diet. Try this it is yummy & hardly any takes any time to prepare. Ingredients: -60gms...
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Biswajit Sahoo
- May 31, 2020
- 4 min
14 Hacks For Your Fatloss Journey
My clients often complain about not feeling motivated enough! They say that this lack of motivation stops them from starting or...
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Biswajit Sahoo
- May 25, 2020
- 2 min
How to manage Cravings during Diet?
What are food Cravings? Food cravings are an ardent, difficult-to-resist desire to consume a particular food item or type of food....
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Biswajit Sahoo
- Feb 10, 2020
- 1 min
Ring Dips
This is a bodyweight movement in which stability & proper body control is required. A beginner should strictly avoid this movement. ...
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Biswajit Sahoo
- Feb 8, 2020
- 2 min
Different foot position of leg-press
Barbell Squats is undoubtedly the superior of all the lower body exercises & it is the king of all leg exercises. But seated leg press is...
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Biswajit Sahoo
- Feb 8, 2020
- 2 min
Myth: Soyachunks has adverse effect on you
Yes, this much of soya chunks I consume in 15- 20 days. As it is the best source of protein which is easily available everywhere & also...
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Biswajit Sahoo
- Feb 8, 2020
- 1 min
Does your Knee Collapse during squats?
Valgus Knees or Knee Collapse is the common term that is used to describe the particular form that is shown in the video. This is a very...
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Biswajit Sahoo
- Feb 8, 2020
- 1 min
Common Mistakes done by beginners while learning Pushup.
#coreworkout #bodyweighttraining #noexcuses #bodyweightexercises #beastmode #asskickers #combatconditioning #chest #muscle...
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Biswajit Sahoo
- Feb 8, 2020
- 2 min
Do You Need to Wear a Weightlifting Belt?
The Belt Supports Your Abs, Not Your Back! In reality, a weightlifting belt primarily supports your abs, not (directly for) your back. It...
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