How to manage diet during Travel & vacation? Here i have mentioned few hacks by following which you can maintain your fitness journey.

You might have heard this from many gym-goers & also from a few trainers that you have to change exercise regularly to see progress. Else...

The white powder which is suggested by your coach or trainer do you feel safe to consume. As there are a lot of sayings about this powder...

This is a common thing that you have heard frequently from fitness influencers, gym buddies & few trainers too. That you should avoid...

Gym Bag Essentials It is beneficial to know that you have all essentials in your bag before & after the workout session. For regular...

Getting injured is painful & disgusting. It not only hurts but also affects your gains. Moreover, if it is severe then it also affects...

Have you ever felt pass out after a heavy deadlift? So you are not alone many professional weightlifters face the same blackout condition...

Behind the neck, is one of the exercises which is listed under injury-prone exercises. But if we will consider the training for old...

"Detox" has become a buzzword in the dieting world. A common belief among the dieters is that you need to periodically follow a detox...

Anyone who is on a diet with a weight loss goal can well relate to this scenario: you are on a calorie deficit diet for a while & also...

Even if you fuel your body with lean protein & a good amount of fibre all day long. Sometimes you raid the kitchen cabinets during the...

There is plenty of advice available over the internet regarding fat loss. Some of them are helpful whereas others are just crap. Losing...

You have probably seen tons of products & tips claiming quick fat loss overnight. So people easily get lured from it without knowing the...

I am pretty sure that it happens with most of us. You were consistent with your diet for weeks & suddenly one day you lost your control....

Processed foods are not real foods.

It is often harder for people to get enough proteins & essential vitamins who don't eat animal products. So it is a common concern for...

Looking for a Magic Pill which will help you keep your weight off forever.

Looking to add something different & new to your diet. Try this it is yummy & hardly any takes any time to prepare. Ingredients: -60gms...

My clients often complain about not feeling motivated enough! They say that this lack of motivation stops them from starting or...

What are food Cravings? Food cravings are an ardent, difficult-to-resist desire to consume a particular food item or type of food....